Category Archives: Uncategorized

Week of November 09th 2015

So I’ve been out for a few weeks and some major changes.  Chat with my Coach decide that we change some of my programming a few weeks ago and it’s been good so far.  Into my 5th Week of training … Continue reading

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Week of June 1st 2015

What can I Say. It’s been an interesting week for sure.  it’s been a good week mentally and physically for sure but the humidity is climbing for sure so it took it’s toll one day.  Another short week as i … Continue reading

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Week of May 24th 2015

This was the Week of all weeks that I didn’t have my Camera running as it was a GREAT week.. So Monday started with a Holiday and we were working the three events for the morning and by the evening … Continue reading

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Week of May 18th 2015

As i said last week, some days are better than others. and this week has been a better week. Coach has reduced the amount of “Items” for the Day and it’s working out well for my timings.  I’m able to … Continue reading

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Week of May 11th, 2015

There is a common theme this week.  Cutting workouts short becuase i’ve run out of time. Getting to the gym at 6:00 AM, 10-15 mins of warmup and then into the workouts.  Perhaps I should look to splitting the workouts … Continue reading

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Week of May 4th 2015

It’s amazing how you always think that you’ll do 5 days solid with a weekend off. Last week proved again that sometimes it just doesn’t work that way.  Friday morning Woke up and body said hell no.. so we’ll try … Continue reading

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Week of April 13th 2015

So the open is done… Holiday is Done… Now back to the plan.  I’ve seen the weaknesses that i have that have come out of the open, mostly body weight movements; HPSU, Pull ups, etc.. so something that i’d like … Continue reading

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Week 8. Open 15.2

I never plan to do the open workouts more than once unless i Really screw them up.  I put the effort in when i do them and there is little doubt that there isn’t any more to give, so i … Continue reading

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With a nap nap here and a nap nap there

What’s a holiday without some good holiday naps? Made it to the UK with no issues, flight was on time and with only a bit turbulence. If it wasn’t for the fact that my chair didn’t recline, the guy in … Continue reading

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Gone for the holidays

Sitting at the airport waiting for the BA flight to the UK I get to sit and reflect on the last year. Kids have made me so proud in the way that they have grown and developed as individuals. Alyssa … Continue reading

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