Category Archives: Testing Phase

Day 10 testing.

So once again I can’t count.. 20 min Amrap of 10 @ Wallballs, Box Jumps (or step ups for me seems to be faster), 10 Deadlifts and 10 Burpees. This Seemed easier than expected, these workouts are under-estimated.  This was … Continue reading

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Testing Day 8 and 9..

It’s been a few days since i’m commented and it feels like i’ve been suffereing from IMS. Male PMS: The Irritable Male Syndrome, it’s a real thing look it up. I’m coming out of the slump this afternoon, but i … Continue reading

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Testing Day 7

“In the late 1800s, a simple exercise called the health lift—the original lift—was believed to provide the only physical fitness a man needed. The health lift was a very simple exercise. Pile heavy objects onto a machine, and then lift … Continue reading

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Testing Day 6..

Bro… How much do you Squat? It’s such a gym thing to say to pump up the chest and beat it like some caveman. It’s seen as some sort of scaling that i’m not into at all. I did well … Continue reading

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Jump up and Get Down .. Day 5

Day 5 and Going Strong. I feel good. A little tired but managing. Still have the Box Class Challenge tomorrow to get through, so I was glad not to do the WOD today but day 5 of testing.. AQAP : … Continue reading

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Swing, Swing, Swing.. Day 4

No need to go upstairs today so worries about dropping weights and scaring the Tenants..lol. Nice Warm up this morning. 750M Run (I hate running..) 2 Rounds 10 Wall Squats 10 V rolls 10 SpiderMan Lunges 10 Push ups. Based … Continue reading

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Don’t Drop the weight Day 3..

Today was much better, Mark was there and actually knew where the upstairs key was so that was a good start. I did the Warm up that the 6 AM class was doing, I found it beneficial. 2 Mins Row … Continue reading

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Testing Day 2..

Testing Continues. Bring on Day 2. Excited as i get the car to go to the gym, small joys.. Drive up to the gym and it’s pitch black!! WTF, check my watch was the time wrong, am i an hour … Continue reading

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Testing Day 1

Day 1 starts like any other monday morning, alarm goes off and who wants to go to the gym but I did with a smile and a plan. 😉 Following a recommendation from Coach for Warm up (G/D/S), and as … Continue reading

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