Category Archives: Personal

Week of September 7th 2015

**FUCK** **FUCK** **FUCK** **FUCK** That’s how I feel right about now.  I had some time off for an injury, took vacation days and tried to take it very easy.  Came back and I had a great 2 weeks, I was … Continue reading

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Week 1.

Day 1 (Videos) Hang power snatch, 6×1 adding weight set set, begin a set every 2:00. Focus on aggressive turnover and pulling under the bar B1. DB bench press, 3×6-8; :60 rest – I managed with 45/55/75.  75lbs was fairly … Continue reading

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End of Week 1

Not sure what the best method for this so this, what i think i’m going to do is Load up all of the videos to the site. I have a Vimeo account and then will create the album and use … Continue reading

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Holidays are over

Well Christmas and New years has come and gone and we welcome in 2015 with a few extra holiday pounds and a head cold of all things. Landed back on the island on Friday night, got through customs without any … Continue reading

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