Monthly Archives: November 2016

Week of November 14th 2016

Day 1 3-position snatch: floor, below knees, mid-thigh. 7 sets. Rest at least 2:00 between sets. Last set should be tough but form stays intact – 130 heaviest weight to do all three without dropping the bar. Behind the neck … Continue reading

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Week of November 7th 2016

Sorry for not keeping this up todate, i should be doing this every day but letting it slip. can’t go that going forward.. Day 1 (AM) 2-position snatch – build to a max in no more than 15:00 – 135lbs … Continue reading

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