Monthly Archives: October 2016

Week of October 3rd, 2016

Lunch Time :(Optional) 40m Z1 row, assault bike, or swim – 400 Calories on the Assualt Bike (40+ mins, in very hot/humid lunch time) Hang Snatch – build to a max in no more than 7 reps. – 140lbs.  i … Continue reading

Posted in Crossfit | Leave a comment