AM (Optional) 40m Z1 row, assault bike, or swim
PM (Lunch Time) – Took time off this morning, rough sunday.
- Snatch – build to a max in no more than 7 reps. – great lunch time session. Weather was cooler, managed 155lbs a low power snatch and got a new PR 160lbs Power Snatch!! wahoo!!
- Back squat: 3-3-3 41X1 (4 second descent) rest 3:00 – 285lbs , 2 sets same weight at same weight.
I may regret putting this in but NO PENALTIES were given today!
5:00 clock: row 1000m, 26 wall balls. For every wall ball NOT completed in the time cap, 2 burpees over box. – 3 seconds to spare, unbroken wall balls
26 wallballs, Row 1000m. For every second slower than first row, 1 round of Cindy (cap it at 8) – 5 seconds to spare, unbroken wall balls. Must be the cooler weather.
Rest 5:00 – none done!
Do any penalty reps from first two 5:00 pieces.