Monthly Archives: August 2016

Week of August 22nd 2016

Day 1 AM (optional) 30m Z1 airdyne/assault bike – Rowed for 40 mins, hitting 200 Calories, felt like crap coming off Food Poisoning.   Day 2 Power snatch. 10 x 1 @ 75% 1RM, begin a set every :45 Back … Continue reading

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Week of August 15th, 2016

week 2 August 14 Day 1 PMĀ (optional) 30m Z1 airdyne/assault bike – done AM Power snatch. 10 x 1 @ 72% 1RM, begin a set every :45 Back squat – build to a 8-rep max in 3 sets – Managed … Continue reading

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Week of August 8th 2016

Day 1 AM (optional) 30m Z1 airdyne/assault bike – Day 1 started on a Tuesday so i swam in the Evening, last swim for about a month as the pool closes so i’ll probably start hitting the Airdyne PM Power … Continue reading

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