Monthly Archives: July 2016

Week of July 11th

Day 1  Just wanted to include that The food Group (Team WAG) has asked me to do 2×300 calorie MISS sessions a week.  Sunday i did this on the Assult Bike. 35:36, getting off every 100 Calories to shake out … Continue reading

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Week of July 4th 2016

Day 1 A. Power Clean 12×1 @162. Begin Set every :45 B: 1 Push Jerk + 1 Split Jerk, 1-1-1-1, 2:00 Rest between each sets (Start working weight 175lbs) – Finished at 220lbs.  Packed on 230 but it felt too … Continue reading

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