Monthly Archives: June 2016

Week of June 20th, 2016

Day 1 Power clean, 12×1 @ 65-70% of 1RM power clean, begin a set every :45 – 155lbs working set. 2 push press + 1 split jerk, 1-1-1-1, 2:00 rest between sets – worked up to last set of 200lbs.. … Continue reading

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Week of June 13th 2016

Day 1 Power clean, 10×1 @ 65-70% of 1RM power clean, begin a set every :60 ¬†– 145lbs for each set. Push press, 2-2-2-2, 2:00 rest between sets – built up to a working set of 195lbs for all reps. … Continue reading

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Week of June 6th 2016

Day 1. Power clean clusters, 3×1.1.1 @light/moderate loads, :10 between singles, 2:00 between sets – 195lbs working set. ¬†Aimed for 200 as a last go but didn’t get my elbows around fast enough Push press, 3-3-3, 2:00 rest between sets … Continue reading

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