Monthly Archives: May 2016

Week of May 30th 2016

Day 1 Power clean clusters, 4×1.1 @light/moderate loads, :10 between singles, 2:00 between sets – Built up to working weight of 195lbs.. Push press, 4-4-4, 2:00 rest between sets – worked up to 190lbs for 4 + For time: 7:42 … Continue reading

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