Monthly Archives: December 2015

Week of November 30th

Day 1 Power snatch clusters, 3×1.1.1.1, :10 between singles, 2:00 between sets – 140lbs after a couple of tries. Some times you have them sometimes you don’t Back squat, 3×3-5, 2:30 rest – 275 for 3, then put on 300 … Continue reading

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