Monthly Archives: November 2015

Week of November 23 2015

Day 1 Power snatch clusters, 3×1.1.1.1.1, :10 between singles, 2:00 between sets – ¬†Managed 145lbs for this. Felt good to be lifting again. had a couple of drops and i’m not ready to go to 150 yet. Back squat, 3×4-6, … Continue reading

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Week of November 16th

Day 1 A Power snatch, 10:00 technique/speed work at light/moderate weight – hit 140lbs comfortably. I don’t think that i’ll go much higher than this too quickly until i do some more at this weight. Back feels good just want … Continue reading

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Week of November 09th 2015

So I’ve been out for a few weeks and some major changes.¬† Chat with my Coach decide that we change some of my programming a few weeks ago and it’s been good so far.¬† Into my 5th Week of training … Continue reading

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