Monthly Archives: June 2015

Week of June 8th 2015

So far a good week.  My right knee is a bit sore by the kneecap but trying to work through it.. Day 1. Squat snatch clusters, 4×1.1.1, :10 rest between singles, 2:00 between sets – This is a work in … Continue reading

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Week of June 1st 2015

What can I Say. It’s been an interesting week for sure.  it’s been a good week mentally and physically for sure but the humidity is climbing for sure so it took it’s toll one day.  Another short week as i … Continue reading

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