Monthly Archives: February 2015

Week 7 and the Open

So the open is upon us, this week marks 15.1 announcement and though my training has become more focused i’m still tentative about what’s coming.  Obviously they have included an RX and a scaled division this year which means that … Continue reading

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Week 6

We start another week that almost didn’t happen.  I must be eitehr getting into a good routine or getting like an old man.  I set the Alarm last night, i’m sure of it, and I woke this morning as i … Continue reading

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Week 5

After the Client Wod #14, is it normal that the front of my legs are sore?  all of those OHS and Box Jumps.. Still got my ass out of bed and went to the gym! Day 1. A. Squat Snath … Continue reading

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Week 4

Well it’s the end of Week 4 and at the end of my first month I feel great.  Sore, yes, but Pretty good. I can see improvements in strength and some endurance but i can see the changes in my … Continue reading

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Week 3.

Day 1 (Videos) Hang power snatch + 2 overhead squats, 4×1, 2:00 rest between sets, focus on staying back on the heels – 145lbs B1. DB bench press, 3×3-5; :60 rest – 75lbs B2. Ring rows, 3×5-7; :60 rest + 3 … Continue reading

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