Monthly Archives: December 2014

With a nap nap here and a nap nap there

What’s a holiday without some good holiday naps? Made it to the UK with no issues, flight was on time and with only a bit turbulence. If it wasn’t for the fact that my chair didn’t recline, the guy in … Continue reading

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Gone for the holidays

Sitting at the airport waiting for the BA flight to the UK I get to sit and reflect on the last year. Kids have made me so proud in the way that they have grown and developed as individuals. Alyssa … Continue reading

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Day 10 testing.

So once again I can’t count.. 20 min Amrap of 10 @ Wallballs, Box Jumps (or step ups for me seems to be faster), 10 Deadlifts and 10 Burpees. This Seemed easier than expected, these workouts are under-estimated.  This was … Continue reading

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Testing Day 8 and 9..

It’s been a few days since i’m commented and it feels like i’ve been suffereing from IMS. Male PMS: The Irritable Male Syndrome, it’s a real thing look it up. I’m coming out of the slump this afternoon, but i … Continue reading

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Testing Day 7

“In the late 1800s, a simple exercise called the health lift—the original lift—was believed to provide the only physical fitness a man needed. The health lift was a very simple exercise. Pile heavy objects onto a machine, and then lift … Continue reading

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Testing Day 6..

Bro… How much do you Squat? It’s such a gym thing to say to pump up the chest and beat it like some caveman. It’s seen as some sort of scaling that i’m not into at all. I did well … Continue reading

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And the Crowd roars..

This Saturday Gone (December 6th, 2014) saw me and three other great people compete in the Masters Division of our Box’s 2nd Annual Class Challenge.  (Myself, James, Leslie and Nagma) It was the AM Group versus the Nooners and the … Continue reading

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Jump up and Get Down .. Day 5

Day 5 and Going Strong. I feel good. A little tired but managing. Still have the Box Class Challenge tomorrow to get through, so I was glad not to do the WOD today but day 5 of testing.. AQAP : … Continue reading

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Swing, Swing, Swing.. Day 4

No need to go upstairs today so worries about dropping weights and scaring the Tenants..lol. Nice Warm up this morning. 750M Run (I hate running..) 2 Rounds 10 Wall Squats 10 V rolls 10 SpiderMan Lunges 10 Push ups. Based … Continue reading

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Don’t Drop the weight Day 3..

Today was much better, Mark was there and actually knew where the upstairs key was so that was a good start. I did the Warm up that the 6 AM class was doing, I found it beneficial. 2 Mins Row … Continue reading

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