Monthly Archives: November 2014

Testing Starts Monday!!

I made a plan and i’m sticking to it.  I have a 2 week schedule (10 days) of testing so that programming can be sorted out and i decided that monday was the day i was going to start. Well … Continue reading

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It was Bound to happen..

Wow, it’s hard to belive that it’s been almost a year since I was asked to leave the Box that i committed a lot of time and energy to and now i’ve almost come full circle in my training needs. I’ve … Continue reading

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A Box, a bunch of Sweaty people and 1000’s of Pounds..

I can’t even say that the title would make for an interesting read but it would raise an eyebrow or two, and someone i’m sure would say WTF?? Over the Weekend CrossfitBDA hosted a Weightlifting workshop with the group from … Continue reading

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